Neha Fun & Fitness

ABOUT US

We Help To Get Fitness Goal

Fitness generally refers to the state of being physically and mentally healthy, often through regular exercise and a balanced diet.

Our Mission
Our Vision

The mission of fitness is to promote a healthy lifestyle and overall wellbeing through regular physical activity and a balanced diet. It aims to help individuals achieve and maintain a healthy weight, improve cardiovascular health, enhance muscular strength and endurance, increase flexibility and mobility, and improve mental health and wellbeing.

The mission of fitness is not just about improving physical appearance or athletic performance but rather about promoting long-term health and reducing the risk of chronic diseases. It encourages individuals to incorporate physical activity into their daily routines, regardless of their fitness level or age, and to prioritize their health and wellbeing.

Fitness can mean different things to different people, but in general, it encompasses a range of physical and mental health aspects that enable individuals to perform daily tasks and activities with ease and without excessive fatigue.

A comprehensive vision of fitness includes aspects such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Additionally, mental fitness aspects such as stress management, cognitive function, and emotional wellbeing are also important components of overall fitness.

What do you get?

Guided Fitness courses

Our Guided Fitness courses provide a tailored fitness experience with personalized workouts, expert coaching, and a supportive community to help you reach your fitness goals.

Diet Charts

Our Diet Charts offer comprehensive and customizable meal plans, nutrition guidance, and expert support to help you develop healthy eating habits and achieve your wellness goals.

Elaborate exercise videos

Our Elaborate Exercise Videos provide step-by-step demonstrations, expert tips, and a variety of workouts to help you improve your fitness level, strength, flexibility, and endurance, all from the comfort of your own space.

Fitness Advice

Our Fitness Advice, provided by certified trainers, offers evidence-based guidance, practical tips, and personalized support to help you succeed on your fitness journey and optimize your health.

TRAINER

Meet Neha Bharti

Hello FriendsWelcome to Neha fun & fitness! My name is Neha Bharti! I'm a Fitness enthusiast with a passion for mental & physical well being.I started Neha fun & fitness with the idea of helping People looking to lead an active lifestyle like yourself, by offering Fitness courses.If you are like me then you and need daily guidance for exerciseIf so, you are in the right place!I am committed to

Fitness Courses, Diet Charts, Overall Wellbeing

I'm an athlete who has records to her name , I teach from my own experience of years of working on my bodyIf there is anything you need, I'll be happy to help if I can.

About Us